# Empower Your Kids - Episode 2793

Page: https://stenobird.com/podcast/fitness-confidential-43733/empower-your-kids-episode-2793
Text version: https://stenobird.com/podcast/fitness-confidential-43733/empower-your-kids-episode-2793.md
Podcast: [Fitness Confidential](https://stenobird.com/podcast/fitness-confidential-43733)
Published: 2026-04-27T12:00:00+00:00
Episode link: https://angriesttrainer.libsyn.com/empower-your-kids-episode-2793
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/MonAnna-042726-WVTop1End.mp3?dest-id=117301
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/empower-your-kids-episode-2793
Duration seconds: 4048

## Resource

Episode 2793- Vinnie Tortorich and Anna Vocino discuss how to empower your kids by helping them cook and by making healthy snacks, and more. https://vinnietortorich.com/2026/04/empower-your-kids-episode-2793 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Empower Your Kids The challenge of finding a good avocado mayo. (4:00) Vinnie is adding protein to his day by adding homemade tuna salad. (11:00) Vinnie shares his recipe. Anna has a link to Anna's one-minute mayo recipe. You can find it on her Substack. https://annavocino.substack.com/p/one-minute-mayo What are good low-carb snacks for kids? (31:00) The way snacking and water consumption are handled during athletic events today is very different. There are a lot of easy, tasty, and healthy options you can give your kids without caving in to ultra-processed foods. Is watermelon a good snack? (48:00) Anna recently taught a kids' cooking class. (51:00) Empower your kids by letting them choose items from a selection of healthy recipes. She shares what the cooking class was like, and the kids were really open to learning. Don't assume every kid is a " noodle and nuggets" kid! (59:00) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! If you preorder from any bookseller other than Amazon…

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## Transcript

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