# Fitness Confidential Page: https://stenobird.com/podcast/fitness-confidential-43733 Text version: https://stenobird.com/podcast/fitness-confidential-43733.md RSS feed: https://angriesttrainer.libsyn.com/rss Official site: http://vinnietortorich.com Author: Vinnie Tortorich Episodes: 2688 ## Resource Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/fitness-confidential-43733 Markdown: https://stenobird.com/podcast/fitness-confidential-43733.md ## Episodes - [Getting to the Truth - Episode 2830](https://stenobird.com/podcast/fitness-confidential-43733/getting-to-the-truth-episode-2830) — 2026-07-22T12:00:00+00:00 - [Importance of Hydration - Episode 2829](https://stenobird.com/podcast/fitness-confidential-43733/importance-of-hydration-episode-2829) — 2026-07-20T12:00:00+00:00 - [Strength Beyond Limits with Amy Van Dyken - Episode 2828](https://stenobird.com/podcast/fitness-confidential-43733/strength-beyond-limits-with-amy-van-dyken-episode-2828) — 2026-07-17T12:00:00+00:00 - [Lowering the Bar - Episode 2827](https://stenobird.com/podcast/fitness-confidential-43733/lowering-the-bar-episode-2827) — 2026-07-15T12:00:00+00:00 - [Are Statins Really Normal? - Episode 2826](https://stenobird.com/podcast/fitness-confidential-43733/are-statins-really-normal-episode-2826) — 2026-07-13T12:00:00+00:00 - [Why Food Matters with Dr. Philip Ovadia -Episode 2825](https://stenobird.com/podcast/fitness-confidential-43733/why-food-matters-with-dr-philip-ovadia-episode-2825) — 2026-07-10T12:00:00+00:00 - [Hype Behind Alkaline H2O - Episode 2824](https://stenobird.com/podcast/fitness-confidential-43733/hype-behind-alkaline-h2o-episode-2824) — 2026-07-08T12:00:00+00:00 - [Are You Lying to Yourself? - Episode 2823](https://stenobird.com/podcast/fitness-confidential-43733/are-you-lying-to-yourself-episode-2823-2) — 2026-07-06T12:00:00+00:00 - [Are You Lying to Yourself? - Episode 2823](https://stenobird.com/podcast/fitness-confidential-43733/are-you-lying-to-yourself-episode-2823) — 2026-07-06T12:00:00+00:00 - [Reclaim Kids from Tech with Dr. Lisa Strohman - Episode 2822](https://stenobird.com/podcast/fitness-confidential-43733/reclaim-kids-from-tech-with-dr-lisa-strohman-episode-2822) — 2026-07-03T12:00:00+00:00 - [Exercise is King - Episode 2821](https://stenobird.com/podcast/fitness-confidential-43733/exercise-is-king-episode-2821) — 2026-07-01T12:00:00+00:00 - [A Second Opinion - Episode 2820](https://stenobird.com/podcast/fitness-confidential-43733/a-second-opinion-episode-2820) — 2026-06-29T12:00:00+00:00 - [The Victory Podcast - Episode 2819](https://stenobird.com/podcast/fitness-confidential-43733/the-victory-podcast-episode-2819) — 2026-06-26T12:00:00+00:00 - [Ignore the Naysayers - Episode 2818](https://stenobird.com/podcast/fitness-confidential-43733/ignore-the-naysayers-episode-2818) — 2026-06-24T12:00:00+00:00 - [Avoid White-Knuckling - Episode 2817](https://stenobird.com/podcast/fitness-confidential-43733/avoid-white-knuckling-episode-2817) — 2026-06-22T12:00:00+00:00 - [A Statin on Steroids with Dr. Zoe Harcombe - Episode 2816](https://stenobird.com/podcast/fitness-confidential-43733/a-statin-on-steroids-with-dr-zoe-harcombe-episode-2816) — 2026-06-19T12:00:00+00:00 - [Hands-On Learning - Episode 2815](https://stenobird.com/podcast/fitness-confidential-43733/hands-on-learning-episode-2815) — 2026-06-17T12:00:00+00:00 - [Your Body Is Listening - Episode 2814](https://stenobird.com/podcast/fitness-confidential-43733/your-body-is-listening-episode-2814) — 2026-06-15T12:00:00+00:00 - [Properly Fuel for a Better You - Episode 2813](https://stenobird.com/podcast/fitness-confidential-43733/properly-fuel-for-a-better-you-episode-2813) — 2026-06-12T12:00:00+00:00 - [Food Dyes and Disease - Episode 2812](https://stenobird.com/podcast/fitness-confidential-43733/food-dyes-and-disease-episode-2812) — 2026-06-10T12:00:00+00:00 - [Getting a Grip on Life - Episode 2811](https://stenobird.com/podcast/fitness-confidential-43733/getting-a-grip-on-life-episode-2811) — 2026-06-08T12:00:00+00:00 - [The Business of Fitness with Dr. Ben Bocchicchio - Episode 2810](https://stenobird.com/podcast/fitness-confidential-43733/the-business-of-fitness-with-dr-ben-bocchicchio-episode-2810) — 2026-06-05T12:00:00+00:00 - [Canceling Out Your Efforts - Episode 2809](https://stenobird.com/podcast/fitness-confidential-43733/canceling-out-your-efforts-episode-2809) — 2026-06-03T16:00:00+00:00 - [Asking the Right Health Questions - Episode 2808](https://stenobird.com/podcast/fitness-confidential-43733/asking-the-right-health-questions-episode-2808) — 2026-06-01T12:00:00+00:00 - [Making Gains in Muscle - Episode 2807](https://stenobird.com/podcast/fitness-confidential-43733/making-gains-in-muscle-episode-2807) — 2026-05-29T12:00:00+00:00 - [Rising Rates of Cancer - Episode 2806](https://stenobird.com/podcast/fitness-confidential-43733/rising-rates-of-cancer-episode-2806) — 2026-05-27T12:00:00+00:00 - [A Cholesterol Conundrum - Episode 2805](https://stenobird.com/podcast/fitness-confidential-43733/a-cholesterol-conundrum-episode-2805) — 2026-05-25T12:00:00+00:00 - [BEST OF: Thirty Pounds of Fruit? - Episode 2804](https://stenobird.com/podcast/fitness-confidential-43733/best-of-thirty-pounds-of-fruit-episode-2804) — 2026-05-22T12:00:00+00:00 - [Peptide Differences - Episode 2803](https://stenobird.com/podcast/fitness-confidential-43733/peptide-differences-episode-2803) — 2026-05-20T12:00:00+00:00 - [Anna's Homemade Dressing - Episode 2802](https://stenobird.com/podcast/fitness-confidential-43733/anna-s-homemade-dressing-episode-2802) — 2026-05-18T12:00:00+00:00 - [Cracking the Code with Dave Feldman - Episode 2801](https://stenobird.com/podcast/fitness-confidential-43733/cracking-the-code-with-dave-feldman-episode-2801) — 2026-05-15T12:00:00+00:00 - [Ultra-Processed Foods & ADHD - Episode 2800](https://stenobird.com/podcast/fitness-confidential-43733/ultra-processed-foods-adhd-episode-2800) — 2026-05-13T12:00:00+00:00 - [Mind Over Matter - Episode 2799](https://stenobird.com/podcast/fitness-confidential-43733/mind-over-matter-episode-2799) — 2026-05-11T12:00:00+00:00 - [Kimchi Isn't Broken - Episode 2798](https://stenobird.com/podcast/fitness-confidential-43733/kimchi-isn-t-broken-episode-2798) — 2026-05-08T12:00:00+00:00 - [How Much Protein Is Enough - Episode 2797](https://stenobird.com/podcast/fitness-confidential-43733/how-much-protein-is-enough-episode-2797) — 2026-05-06T12:00:00+00:00 - [Booty Building 101 - Episode 2796](https://stenobird.com/podcast/fitness-confidential-43733/booty-building-101-episode-2796) — 2026-05-04T12:00:00+00:00 - [Keep On Keeping On - Episode 2795](https://stenobird.com/podcast/fitness-confidential-43733/keep-on-keeping-on-episode-2795) — 2026-05-01T12:00:00+00:00 - [What is Fibermaxxing? - Episode 2794](https://stenobird.com/podcast/fitness-confidential-43733/what-is-fibermaxxing-episode-2794) — 2026-04-29T12:00:00+00:00 - [Empower Your Kids - Episode 2793](https://stenobird.com/podcast/fitness-confidential-43733/empower-your-kids-episode-2793) — 2026-04-27T12:00:00+00:00 - [Decide Who You Want to Be - Episode 2792](https://stenobird.com/podcast/fitness-confidential-43733/decide-who-you-want-to-be-episode-2792) — 2026-04-24T12:00:00+00:00 - [The Impact of Junk Food - Episode 2791](https://stenobird.com/podcast/fitness-confidential-43733/the-impact-of-junk-food-episode-2791) — 2026-04-22T12:00:00+00:00 - [Ultra-Processed Junk Foods - Episode 2790](https://stenobird.com/podcast/fitness-confidential-43733/ultra-processed-junk-foods-episode-2790) — 2026-04-20T12:00:00+00:00 - [Slowing Down Aging - Episode 2789](https://stenobird.com/podcast/fitness-confidential-43733/slowing-down-aging-episode-2789) — 2026-04-17T12:00:00+00:00 - [Always Be Learning - Episode 2788](https://stenobird.com/podcast/fitness-confidential-43733/always-be-learning-episode-2788) — 2026-04-15T12:00:00+00:00 - [Bodyweight Exercises 101 - Episode 2787](https://stenobird.com/podcast/fitness-confidential-43733/bodyweight-exercises-101-episode-2787) — 2026-04-13T12:00:00+00:00 - [Hunger Signals with Dr. Jason Fung - Epsiode 2786](https://stenobird.com/podcast/fitness-confidential-43733/hunger-signals-with-dr-jason-fung-epsiode-2786) — 2026-04-10T12:00:00+00:00 - [Exercise Is Free - Episode 2785](https://stenobird.com/podcast/fitness-confidential-43733/exercise-is-free-episode-2785) — 2026-04-08T12:00:00+00:00 - [Running 101 - Episode 2784](https://stenobird.com/podcast/fitness-confidential-43733/running-101-episode-2784) — 2026-04-06T04:00:00+00:00 - [Exploring Ancestral Diets with Mike Keen - Episode 2783](https://stenobird.com/podcast/fitness-confidential-43733/exploring-ancestral-diets-with-mike-keen-episode-2783) — 2026-04-03T12:00:00+00:00 - [Zone 2 and VO2 Max - Episode 2782](https://stenobird.com/podcast/fitness-confidential-43733/zone-2-and-vo2-max-episode-2782) — 2026-04-01T12:00:00+00:00 - [Food Trends from Expo West - Episode 2781](https://stenobird.com/podcast/fitness-confidential-43733/food-trends-from-expo-west-episode-2781) — 2026-03-30T12:00:00+00:00 - [Maximizing Your Performance - Episode 2780](https://stenobird.com/podcast/fitness-confidential-43733/maximizing-your-performance-episode-2780) — 2026-03-27T12:00:00+00:00 - [All About Testosterone - Episode 2779](https://stenobird.com/podcast/fitness-confidential-43733/all-about-testosterone-episode-2779) — 2026-03-25T12:00:00+00:00 - [Reduce the Food Noise - Episode 2778](https://stenobird.com/podcast/fitness-confidential-43733/reduce-the-food-noise-episode-2778) — 2026-03-23T12:00:00+00:00 - [Optimizing Your Gut with Cynthia Thurlow - episode 2777](https://stenobird.com/podcast/fitness-confidential-43733/optimizing-your-gut-with-cynthia-thurlow-episode-2777) — 2026-03-20T12:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.