{"podcast":{"title":"Fitness Confidential","slug":"fitness-confidential-43733","podcast_index_feed_id":43733,"rss_url":"https://angriesttrainer.libsyn.com/rss","website_url":"http://vinnietortorich.com","image_url":"https://static.libsyn.com/p/assets/c/d/2/1/cd21aa838752783b16c3140a3186d450/fc.png","author":"Vinnie Tortorich","episode_count":2688,"summary":"Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book \"Fitness Confidential\", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.","last_synced_at":"2026-07-23T02:18:01.149277+00:00","page_url":"https://stenobird.com/podcast/fitness-confidential-43733"},"episode":{"title":"Hunger Signals with Dr. Jason Fung - Epsiode 2786","slug":"hunger-signals-with-dr-jason-fung-epsiode-2786","published_at":"2026-04-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-confidential-43733/hunger-signals-with-dr-jason-fung-epsiode-2786","show_page_url":"https://stenobird.com/podcast/fitness-confidential-43733","url":"https://angriesttrainer.libsyn.com/hunger-signals-with-dr-jason-fung-epsiode-2786","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/1on1DrJasonFung-041026-WVTop4End.mp3?dest-id=117301","summary":"Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more. https://vinnietortorich.com/2026/04/hunger-signals-dr-jason-fung-episode-2786 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Hunger Signals Dr. Jason Fung is a highly respected nephrologist and is the author of: His new book The Hunger Code: https://amzn.to/4bQgWD1 The Obesity Code : https://amzn.to/4uVxvX1 \"A calorie is a calorie\" is not correct. The quality of calories matters to your health. (8:00) What you eat determines what your body does. (11:15) There is a limit to how much you should eat, however. (12:00) Natural foods trigger satiety; ultra-processed foods mess with the body's natural signaling hormones. There are three types of hunger: homeostatic (physical), hedonic (emotional), and conditioned (social). (17:00) Food companies, over the years, have developed ways to keep you eating, even when your body isn't truly hungry. (27:00) Many foods trigger a conditioned response. The term \"food noise\" is all over the place. Once you get your hormones working properly through low-carb, \"food noise\" goes away. (31:00) The process isn't overnight, but it will happen. Dr. Fung offers his thoughts on \"food noise.\" (33:00) So much of our eating today is driven by conditioned responses and activities paired with food. GLP1s Are Not Magic GLP-1 naturally occurs in the body, and certain foods like p…","meta_description":"Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more. https://vinnietort…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/hunger-signals-with-dr-jason-fung-epsiode-2786/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-confidential-43733/hunger-signals-with-dr-jason-fung-epsiode-2786.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}