# The Job of Insulin - Episode 2838

Page: https://stenobird.com/podcast/fitness-confidential-43733/the-job-of-insulin-episode-2838
Text version: https://stenobird.com/podcast/fitness-confidential-43733/the-job-of-insulin-episode-2838.md
Podcast: [Fitness Confidential](https://stenobird.com/podcast/fitness-confidential-43733)
Published: 2026-08-10T12:00:00+00:00
Episode link: https://angriesttrainer.libsyn.com/the-job-of-insulin-episode-2838
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/MonAnna-081026-WVTop3AHMEnd-7312.mp3?dest-id=117301
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JSON: https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/the-job-of-insulin-episode-2838
Duration seconds: 4679

## Resource

Episode 2838 - Vinnie Tortorich and Anna Vocino discuss the job of insulin, switching to low-carb, and the possibility of reversing plaque in the arteries. https://vinnietortorich.com/2026/08/the-job-of-insulin-episode-2838 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout The Job of Insulin Vinnie gives a story about when he was on a panel at Princeton. (3:00) He had an interaction with a nutritionist whom he disagreed with. She learned some new things. Insulin (25:00) Anthony Jay was just on the show, and Vinnie respects Dr Jay's information. He has a new book out called "Sugar Beat." https://amzn.to/4pAxntz They discussed great supplements to take. Reduce insulin resistance, and you reduce your chance for heart disease. (37:00) Contrary to what has been previously thought, plaque in the arteries can be reversed in some cases. Vinnie gives a quick rundown of insulin's job in your body. (36:00) He also explains how insulin spurs fat storage. He explains what you can expect when transitioning to a low-carb lifestyle. August is the perfect time to circle your wagons and get back on the NSNG train, if you've fallen away from it. (57:00) With school starting again, there are habits you can put in place now, before the holidays make it more difficult. Anna schools Vinnie on a variation for enhancing a taco bowl meal. (1:00:00) Vinnie has a 45th reunion coming up. (1:02:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pai…

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## Transcript

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