{"podcast":{"title":"Fitness Confidential","slug":"fitness-confidential-43733","podcast_index_feed_id":43733,"rss_url":"https://angriesttrainer.libsyn.com/rss","website_url":"http://vinnietortorich.com","image_url":"https://static.libsyn.com/p/assets/c/d/2/1/cd21aa838752783b16c3140a3186d450/fc.png","author":"Vinnie Tortorich","episode_count":2690,"summary":"Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book \"Fitness Confidential\", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.","last_synced_at":"2026-09-21T16:20:41.620396+00:00","page_url":"https://stenobird.com/podcast/fitness-confidential-43733"},"episode":{"title":"A Choice to Be Made with Dr. Jen Unwin - Episode 2831","slug":"a-choice-to-be-made-with-dr-jen-unwin-episode-2831","published_at":"2026-07-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-confidential-43733/a-choice-to-be-made-with-dr-jen-unwin-episode-2831","show_page_url":"https://stenobird.com/podcast/fitness-confidential-43733","url":"https://angriesttrainer.libsyn.com/a-choice-to-be-made-with-dr-jen-unwin-episode-2831","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/1on1DrJenUnwin-072426-WV4AHMidEnd.mp3?dest-id=117301","summary":"Episode 2831 - Vinnie Tortorich welcomes Dr. Jen Unwin to discuss food addiction and that there's a choice to be made in approaching lifestyle changes. https://vinnietortorich.com/2026/07/choice-to-be-made-dr-jen-unwin-episode-2831 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout A Choice to be Made Dr. Jen Unwin has been on the show before; however, she was also a part of The Cholesterol Code by Dave Feldman. (2:00) Robyn Dobbins is a strong example of what can happen with low-carb progress. (5:00) Dr. Unwin's book is entitled \"A Fork in the Road.\" (12:00) She wrote the book she wished had existed when she was younger. It's easy to read and understand, including the biology; additionally, it also explains food addiction and how to work through it. You can purchase her book \"Fork in the Road\" here: https://amzn.to/3TCTCTG Trends come and go, from bodybuilding diets to the cabbage soup diet and others. (17:00) GLP-1s and all the other \"-utides\" are ubiquitous. (28:00) It's important to address food addiction. The DSM (Diagnostic and Statistical Manual of Mental Disorders) should include food addiction; however, at this time, it doesn't. Information gets amplified so quickly that the real truth is often delayed or buried. (46:00) You can find Dr. Unwin on X @drjenunwin Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortori…","meta_description":"Episode 2831 - Vinnie Tortorich welcomes Dr. Jen Unwin to discuss food addiction and that there's a choice to be made in approaching lifestyle changes. ht…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3537,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/a-choice-to-be-made-with-dr-jen-unwin-episode-2831/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-confidential-43733/a-choice-to-be-made-with-dr-jen-unwin-episode-2831.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}