{"podcast":{"title":"Fitness Confidential","slug":"fitness-confidential-43733","podcast_index_feed_id":43733,"rss_url":"https://angriesttrainer.libsyn.com/rss","website_url":"http://vinnietortorich.com","image_url":"https://static.libsyn.com/p/assets/c/d/2/1/cd21aa838752783b16c3140a3186d450/fc.png","author":"Vinnie Tortorich","episode_count":2690,"summary":"Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book \"Fitness Confidential\", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.","last_synced_at":"2026-09-21T16:20:41.620396+00:00","page_url":"https://stenobird.com/podcast/fitness-confidential-43733"},"episode":{"title":"HIIT the Right Way - Episode 2855","slug":"hiit-the-right-way-episode-2855","published_at":"2026-09-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-confidential-43733/hiit-the-right-way-episode-2855","show_page_url":"https://stenobird.com/podcast/fitness-confidential-43733","url":"https://angriesttrainer.libsyn.com/hiit-the-right-way-episode-2855","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/FriCall-in_091826_WV1TopAHMEnd_-_9926_6.11_PM.mp3?dest-id=117301","summary":"Episode 2855 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss timing protein intake, doing HIIT the right way, and \"parasite cleanses.\" https://vinnietortorich.com/2026/09/hiit-the-right-way-episode-2855 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout HIIT the Right Way Kevin is the first caller. (6:00) He is on a slow but steady weight loss journey. How much does the timing of meals post-workout matter? Intermittent fasting has benefits, but many people take it too far. (12:00) They discuss HIIT training and the best way to do it. (16:00) HIIT training is great for improving heart rate and building mitochondria. Snow skiing is a favorite activity. (30:00) Jane is the next call-in guest. (35:00) Stress has been a part of her life since she has a seriously ill family member. She's gained some weight because of stress eating. She's heard claims about a \"parasite cleanse\" and wants to know Vinnie's thoughts on it. Vinnie is considering opening the VIP group again for his birthday. Join the waiting list. https://vinnietortorich.com/vip/ Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. You can also purchase them under the \"Food and Snacks\" section. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other…","meta_description":"Episode 2855 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss timing protein intake, doing HIIT the right way, and \"parasite cleanses.\"…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/hiit-the-right-way-episode-2855/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-confidential-43733/hiit-the-right-way-episode-2855.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}