{"podcast":{"title":"Fitness Confidential","slug":"fitness-confidential-43733","podcast_index_feed_id":43733,"rss_url":"https://angriesttrainer.libsyn.com/rss","website_url":"http://vinnietortorich.com","image_url":"https://static.libsyn.com/p/assets/c/d/2/1/cd21aa838752783b16c3140a3186d450/fc.png","author":"Vinnie Tortorich","episode_count":2688,"summary":"Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book \"Fitness Confidential\", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.","last_synced_at":"2026-07-23T02:18:01.149277+00:00","page_url":"https://stenobird.com/podcast/fitness-confidential-43733"},"episode":{"title":"Keep On Keeping On - Episode 2795","slug":"keep-on-keeping-on-episode-2795","published_at":"2026-05-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-confidential-43733/keep-on-keeping-on-episode-2795","show_page_url":"https://stenobird.com/podcast/fitness-confidential-43733","url":"https://angriesttrainer.libsyn.com/keep-on-keeping-on-episode-2795","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/FriCall-in-050126-WVTop3Endv2-43.mp3?dest-id=117301","summary":"Episode 2795 - Vinnie Tortorich and Chris Shaffer welcome four callers to discuss eating while on chemo, weight-loss goals, how to keep on keeping on, and more. https://vinnietortorich.com/2026/05/keep-on-keeping-on-episode-2795 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Keep On Keeping On Dave is the first caller. (3:30) He was recently diagnosed with cancer and called ot give an update. He's managed to keep weight on despite having to eat liquid foods. Vinnie gives him some advice about eating while getting chemo. (8:30) John W is the second caller. (15:30) He's been NSNG for several years now and has noticed that his PSA levels go up if he has carbs. (17:30) PSA is a test to measure prostate antigens as a way of monitoring prostate health. He has a question about HIIT training. (24:00) HIIT training is not the same as strength training. They touch upon a spiritual mindset about life. (35:00) He has a question about how to share information about NSNG® with the Amish and Mennonite communities. (38:00) If you haven't already, you can purchase Vinnie's Intro to NSNG e-book. https://nsng.vinnietortorich.com/product/intro-to-nsng/ Brandon is next. (48:30) He grows his hair to donate to kids with medical issues who have lost their hair. He called Vinnie because he can't seem to get to the next step to reach a lower weight and has a hard time imagining himself at an optimal weight. (1:02:00) John D is the final caller. He's los…","meta_description":"Episode 2795 - Vinnie Tortorich and Chris Shaffer welcome four callers to discuss eating while on chemo, weight-loss goals, how to keep on keeping on, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/keep-on-keeping-on-episode-2795/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-confidential-43733/keep-on-keeping-on-episode-2795.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}