{"podcast":{"title":"Fitness Confidential","slug":"fitness-confidential-43733","podcast_index_feed_id":43733,"rss_url":"https://angriesttrainer.libsyn.com/rss","website_url":"http://vinnietortorich.com","image_url":"https://static.libsyn.com/p/assets/c/d/2/1/cd21aa838752783b16c3140a3186d450/fc.png","author":"Vinnie Tortorich","episode_count":2688,"summary":"Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book \"Fitness Confidential\", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.","last_synced_at":"2026-07-23T02:18:01.149277+00:00","page_url":"https://stenobird.com/podcast/fitness-confidential-43733"},"episode":{"title":"Reclaim Kids from Tech with Dr. Lisa Strohman - Episode 2822","slug":"reclaim-kids-from-tech-with-dr-lisa-strohman-episode-2822","published_at":"2026-07-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-confidential-43733/reclaim-kids-from-tech-with-dr-lisa-strohman-episode-2822","show_page_url":"https://stenobird.com/podcast/fitness-confidential-43733","url":"https://angriesttrainer.libsyn.com/reclaim-kids-from-tech-with-dr-lisa-strohman-episode-2822","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/1on1DrLisaStrohman-070326-WVF1To.mp3?dest-id=117301","summary":"Episode 2822 - Vinnie Tortorich speaks with Dr. Lisa Strohman about AI, social media breeding loss of empathy, and the need to reclaim kids from tech. https://vinnietortorich.com/2026/07/reclaim-kids-from-tech-episode-2822 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Reclaim Kids from Tech NOTE: This discussion speaks about various violent crimes. Parental discretion is advised for children. Dr. Lisa Strohman is a clinical psychologist, attorney, and author. Distractions have increased, especially as cell phone cameras have improved. (3:00) In addition, social media is a major challenge. At the same time, most people don't understand how AI actually works. (17:30) This raises an important question: What are we giving up for convenience? Critical thinking skills are being diminished. Writing by hand activates the brain's neural pathways; in contrast, AI encourages a more passive state of the brain. Dr. Strohman researched the Columbine tragedy in 1999. (34:00) Concerning trends show signs of increased narcissism, reduced empathy, and lower levels of oxytocin (a key bonding chemical). (36:00) As a result, many kids raised on tech and social media place less value on other humans, and certain apps make this worse. News spreads instantly, and memories of current events fade quickly as the next story replaces them. (47:00) Negative interactions are increasing; let's refocus on teaching how to be good humans. Society leans heavily…","meta_description":"Episode 2822 - Vinnie Tortorich speaks with Dr. Lisa Strohman about AI, social media breeding loss of empathy, and the need to reclaim kids from tech. htt…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5300,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/reclaim-kids-from-tech-with-dr-lisa-strohman-episode-2822/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-confidential-43733/reclaim-kids-from-tech-with-dr-lisa-strohman-episode-2822.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}