# Reversing Plaque with Dr. Anthony Jay - Episode 2834

Page: https://stenobird.com/podcast/fitness-confidential-43733/reversing-plaque-with-dr-anthony-jay-episode-2834
Text version: https://stenobird.com/podcast/fitness-confidential-43733/reversing-plaque-with-dr-anthony-jay-episode-2834.md
Podcast: [Fitness Confidential](https://stenobird.com/podcast/fitness-confidential-43733)
Published: 2026-07-31T12:00:00+00:00
Episode link: https://angriesttrainer.libsyn.com/reversing-plaque-with-dr-anthony-jay-episode-2834
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/1on1DrAnthonyJay-073126-WV1TopAH.mp3?dest-id=117301
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JSON: https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/reversing-plaque-with-dr-anthony-jay-episode-2834
Duration seconds: 3983

## Resource

Episode 2834 - Vinnie Tortorich speaks with Dr. Anthony Jay about his new book "Sugar Beat", cholesterol, and reversing plaque in your arteries. https://vinnietortorich.com/2026/07/reversing-plaque-dr-anthony-jay-episode-2834 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Reversing Plaque Dr. Jay has been on the show before, but he has a new book coming out called "Sugar Beat." https://amzn.to/4pAxntz (3:00) The book focuses on how sugar causes plaque in the arteries and how you can reverse plaque. Insulin resistance is the biggest driver of plaque. Using a CGM can help you monitor your blood glucose. (11:00) Let's talk about fats. (13:30) Animal fats are great, but watching the omega-6 to omega-3 ratio is important. Omega-6 fats tend to oxidize faster and can also build up in your body and take years to break down. (15:00) They discuss the summer of sports and how some athletes might be fueling. (22:00) Certain health tests can be manipulated. (36:00) They discuss cholesterol and its importance. (47:00) Rapatha has bad regular side effects, such as diabetes. There are very limited, specific reasons to go on a statin. (49:30) Can you reverse plaque buildup? (51:00) Diet, exercise, and fasting are your best bet; then consider supplementation. What is Dr. Jay's opinion on DHEA supplementation? (1:03:00) Dr. Jay offers health consultations using the DNA information you provide. https://www.ajconsultingcompany.com Check out the Ale…

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