Episode
Making Gains in Muscle - Episode 2807
- Podcast
- Fitness Confidential
- Published
- May 29, 2026
- Duration seconds
- 3695
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/making-gains-in-muscle-episode-2807/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/fitness-confidential-43733/making-gains-in-muscle-episode-2807.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Episode 2807 - Vinnie Tortorich and Chris Shaffer welcome two callers who want not only to lose weight but also to be making gains in muscle. https://vinnietortorich.com/2026/05/making-gains-in-muscles-episode-2807 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Making Gains in Muscle People have preconceptions about others that are often way off base. (3:00) First caller in is Jamie. (13:00) His doctor has him on a minimal amount of GLP-1. He has started Vinnie's 6-day workout program to counteract possible muscle loss. When he first started, muscle recovery was tough. Vinnie gives suggestions for stretching exercises. If you want to see some samples, go to YouTube. (38:00) Tommy is the next caller. (42:00) He had been following NSNG for years, but still included frequent alcohol use. Once he quit alcohol, he got chiseled quickly. He has a hard time gaining muscle and wants to know how he can make gains. (44:00) They discuss what Tommy tends to eat each day, to see if he gets enough protein. (55:00) ALSO: Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. (58:30) https://purevitaminclub.com/collections/food-and-snacks The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get…