# Exercise Is Free - Episode 2785

Page: https://stenobird.com/podcast/fitness-confidential-43733/exercise-is-free-episode-2785
Text version: https://stenobird.com/podcast/fitness-confidential-43733/exercise-is-free-episode-2785.md
Podcast: [Fitness Confidential](https://stenobird.com/podcast/fitness-confidential-43733)
Published: 2026-04-08T12:00:00+00:00
Episode link: https://angriesttrainer.libsyn.com/exercise-is-free-episode-2785
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/WedChrisS-040826-WVTop3End.mp3?dest-id=117301
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JSON: https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/exercise-is-free-episode-2785
Duration seconds: 3693

## Resource

Episode 2785 - Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and a reminder that exercise is free. https://vinnietortorich.com/2026/04/exercise-is-free-episode-2785 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Exercise Is Free GLP-1s have prompted gyms to increase strength training equipment. (7:30) Vinnie shares the transition over the years in gyms. The FDA has recently discussed supplements and their ingredients. (25:00) They are considering broadening the definition of a supplement; however, this could allow more junk and fillers into supplements. They discuss other issues that should be addressed first, such as "proprietary formulas." Virginia Tech released an animal study showing that a ketogenic diet can boost exercise benefits. (40:00) Higher blood glucose levels affect how oxygen is used, thereby affecting exercise effectiveness. Vinnie always finds a way to do exercises, especially FREE ones! Basic training, like calisthenics, is always accessible; all you need is ground, and you can do anything to move your body. (50:00) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https:…

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## Transcript

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