# Decide Who You Want to Be - Episode 2792

Page: https://stenobird.com/podcast/fitness-confidential-43733/decide-who-you-want-to-be-episode-2792
Text version: https://stenobird.com/podcast/fitness-confidential-43733/decide-who-you-want-to-be-episode-2792.md
Podcast: [Fitness Confidential](https://stenobird.com/podcast/fitness-confidential-43733)
Published: 2026-04-24T12:00:00+00:00
Episode link: https://angriesttrainer.libsyn.com/decide-who-you-want-to-be-episode-2792
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/FriCall-in-042426-WVTopF2End.mp3?dest-id=117301
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/decide-who-you-want-to-be-episode-2792
Duration seconds: 2920

## Resource

Episode 2792 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss getting back on track, how to decide who you want to be, and more. https://vinnietortorich.com/2026/04/decide-who-you-want-to-be-episode-2792 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Decide Who You Want to Be Spring has sprung! (3:00) Our first caller is John. (8:00) John has lost 87 pounds thus far. He has slipped into his habits and wants to know how to refocus. If you haven't already, you can purchase Vinnie's Intro to NSNG e-book. https://nsng.vinnietortorich.com/product/intro-to-nsng/ Diet soda is not a healthier option. There are multiple reasons not to drink it. (22:00) Jane is the next caller. (24:00) She's been losing weight, little by little. She notices that if she eats something off-plan, it can take her 10 days to get back on track without feeling the negative effects. She asks about cortisol testing. (32:00) Keto dried fruit is taking off. (38:00) Keto dried fruit is misleading. Dried fruit is basically sugar bombs. Just because something is labeled "keto" does not make it low-carb. They discuss how companies tweak ingredients with junk to make the nutritional panel numbers look lower. (42:00) Just remember it's pretty much all junk and manipulation. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available…

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## Transcript

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