Episode
Kimchi Isn't Broken - Episode 2798
- Podcast
- Fitness Confidential
- Published
- May 8, 2026
- Duration seconds
- 3848
- Processing state
not_requested
Actions
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Summary
Episode 2798- Vinnie Tortorich and Chris Shaffer talk to two call-in guests about adequate protein and fat, sourdough bread, and how kimchi isn't broken. https://vinnietortorich.com/2026/05/kimchi-isnt-broken-episode-2798 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Kimchi Isn't Broken Is life really like a box of chocolates? (3:00) Brooke is our first call-in guest. (6:15) Vinnie has a new nickname, according to Brooke's kids. They discuss balancing kids' eating and educating them. Protein is an important macronutrient to have every day. What is Vinnie's take on sourdough bread? (26:30) Get a continuous glucose monitor and see how your body reacts; however, bread is bread, and kimchi isn't broken. Coffee has been in the crosshairs again—is it toxic? (29:30) Brooke is a primal health coach, focusing on women 35+. Monica is the next guest. (39:00) What percentage of your calories should come from fat? The minimum should be around 45%. Vinnie also advises taking a good, pure creatine. (43:30) A sugar trickle may be necessary, depending on the type of workouts you're doing. (48:00) Cheese and other dairy are fine, but like anything, they can be overdone. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide…