# Realistic Weight-Loss Goals - Episode 2852

Page: https://stenobird.com/podcast/fitness-confidential-43733/realistic-weight-loss-goals-episode-2852
Text version: https://stenobird.com/podcast/fitness-confidential-43733/realistic-weight-loss-goals-episode-2852.md
Podcast: [Fitness Confidential](https://stenobird.com/podcast/fitness-confidential-43733)
Published: 2026-09-11T12:00:00+00:00
Episode link: https://angriesttrainer.libsyn.com/realistic-weight-loss-goals-episode-2852
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/FriCall-in-091126-WV4TopAHMEnd.mp3?dest-id=117301
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/realistic-weight-loss-goals-episode-2852
Duration seconds: 3904

## Resource

Episode 2852 - Vinnie Tortorich and Chris Shaffer host two callers who discuss cholesterol, realistic weight-loss goals, and pushing through perimenopause. https://vinnietortorich.com/2026/09/realistic-weight-loss-goals-episode-2852 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Realistic Weight-Loss Goals The first caller is Vic. (3:00) Vinnie and Vic have a bit of a common history in Louisiana. They share stories regarding class reunions. Colorado Springs is a nice area to live. (22:00) Vic asks his health question: What is a good goal weight for him, and should he be concerned about saturated fats? (27:30) The mirror is a better gauge than most scales. (32:00) They discuss managing cholesterol and saturated fats. Jen is the next caller. (45:30) She has been struggling with perimenopause, even when being 90% NSNG, and can't get her weight to budge further. What other things can she do? Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktai…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/realistic-weight-loss-goals-episode-2852/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/fitness-confidential-43733/realistic-weight-loss-goals-episode-2852.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.