# Ignore the Naysayers - Episode 2818

Page: https://stenobird.com/podcast/fitness-confidential-43733/ignore-the-naysayers-episode-2818
Text version: https://stenobird.com/podcast/fitness-confidential-43733/ignore-the-naysayers-episode-2818.md
Podcast: [Fitness Confidential](https://stenobird.com/podcast/fitness-confidential-43733)
Published: 2026-06-24T12:00:00+00:00
Episode link: https://angriesttrainer.libsyn.com/ignore-the-naysayers-episode-2818
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/WedChrisS-062426-WVTop1End.mp3?dest-id=117301
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/ignore-the-naysayers-episode-2818
Duration seconds: 3850

## Resource

Episode 2818 - Vinnie Tortorich and Chris Shaffer discuss the importance of ignoring the naysayers, having a positive mindset, and strength training. https://vinnietortorich.com/2026/06/ignore-the-naysayers-episode-2818 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Ignore the Naysayers What you tell yourself matters, and don't let anyone else tell you who you are. (3:00) People can underestimate your capabilities all the time. Vinnie shares some stories as examples. (16:30) However, you can also overcome challenges and grow to reinvent ourselves. Ignore the naysayers. (24:00) They answer a question regarding PVC's Magnesium. (27:00) The modern diet has changed how humans have developed over time. (32:00) Some obvious news has come out of a Nurse's Health Study. (36:00) It is recommended that 120 minutes of strength training per week is good for both longevity and muscle strength. But it's got to be a challenging weight, not the little hand weights. Don't tell yourself you don't have time. The average American spends hours watching television and on the phone. This leads to a discussion about AI. (46:00) There's a drug development in the works to work on skeletal muscle metabolism (55:00) You want to know what else helps with muscle and metabolism? Lifting weights! Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/colle…

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## Transcript

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