{"podcast":{"title":"Fitness Confidential","slug":"fitness-confidential-43733","podcast_index_feed_id":43733,"rss_url":"https://angriesttrainer.libsyn.com/rss","website_url":"http://vinnietortorich.com","image_url":"https://static.libsyn.com/p/assets/c/d/2/1/cd21aa838752783b16c3140a3186d450/fc.png","author":"Vinnie Tortorich","episode_count":2690,"summary":"Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book \"Fitness Confidential\", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.","last_synced_at":"2026-09-21T16:20:41.620396+00:00","page_url":"https://stenobird.com/podcast/fitness-confidential-43733"},"episode":{"title":"Staying Active in Aging - Episode 2849","slug":"staying-active-in-aging-episode-2849","published_at":"2026-09-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-confidential-43733/staying-active-in-aging-episode-2849","show_page_url":"https://stenobird.com/podcast/fitness-confidential-43733","url":"https://angriesttrainer.libsyn.com/staying-active-in-aging-episode-2849","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/FriCall-in-090426-WVTop1AHMEnd.mp3?dest-id=117301","summary":"Episode 2849 - Vinnie Tortorich and Chris Shaffer talk to caller Mark about staying active in aging, workouts for shoulder healing, and sleep habits. https://vinnietortorich.com/2026/909/staying-active-in-aging-episode-2849 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Staying Active in Aging Vinnie has been prepping for his 45th High School Reunion. (9:45) He's working out more and tightening up his eating. Vinnie understands he is a highly driven person. Mark is the first caller. (27:00) Being active and strong as you age is essential to feeling good. First, they talk about living in a 55+ community and living in certain regions of the country. Mark asks about increasing his workouts and how best to do it. (37:00) He went through shoulder surgery approximately a year ago, but has his doctor's permission to work out fully. What are the best exercises for building up pectoral muscles? (44:00) Be sure to do a full range of motion. His next question is how to get some good sleep. (47:00) They play an inspirational clip from Rocky 5. (53:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the \"Food and Snacks\" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other prod…","meta_description":"Episode 2849 - Vinnie Tortorich and Chris Shaffer talk to caller Mark about staying active in aging, workouts for shoulder healing, and sleep habits. http…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/staying-active-in-aging-episode-2849/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-confidential-43733/staying-active-in-aging-episode-2849.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}