{"podcast":{"title":"Fitness Confidential","slug":"fitness-confidential-43733","podcast_index_feed_id":43733,"rss_url":"https://angriesttrainer.libsyn.com/rss","website_url":"http://vinnietortorich.com","image_url":"https://static.libsyn.com/p/assets/c/d/2/1/cd21aa838752783b16c3140a3186d450/fc.png","author":"Vinnie Tortorich","episode_count":2688,"summary":"Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book \"Fitness Confidential\", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.","last_synced_at":"2026-07-23T02:18:01.149277+00:00","page_url":"https://stenobird.com/podcast/fitness-confidential-43733"},"episode":{"title":"Getting a Grip on Life - Episode 2811","slug":"getting-a-grip-on-life-episode-2811","published_at":"2026-06-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-confidential-43733/getting-a-grip-on-life-episode-2811","show_page_url":"https://stenobird.com/podcast/fitness-confidential-43733","url":"https://angriesttrainer.libsyn.com/getting-a-grip-on-life-episode-2811","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/MonAnna-060826-WVTop2End.mp3?dest-id=117301","summary":"Episode 2811 - Vinnie Tortorich and Anna discuss recommitting to your goals and your health, getting a grip on life, and living optimally. https://vinnietortorich.com/2026/06/getting-a-grip-on-life-episode-2811 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Getting a Grip on Life A chat from behind the scenes. (3:00) Why Vinnie loves the movie Vision Quest. (5:00) He shares a touching story about some classmates from his youth. (18:00) Vinnie made a significant decision at that time in his life: With the time we have in this life, we'd better do something good. (22:00) He relates this to a recent conversation with a family member. Another conversation he recently had was with someone he has coached multiple times, who keeps running into the same issue: biscuits. (26:00) Grip strength and various mobility exercises will help you maintain strength and stay youthful. (29:00) Anna can still do headstands and handstands. It shows strength and mobility. We are halfway through the year! Are you keeping to your goals? (40:00) Being in shape and being healthy is worth more than a million dollars. (44:00) Anna challenges you to recommit to your NSNG goals today. Anything worthwhile that needs to be started needs to be started immediately. Anna shares some easy recipe ideas. (44:30) Vinnie shows off his new solid-copper water bottle from KOSDEG. It's available in Vinnie's products shown this week on Amazon https://amzn.to/4vm4yTq ALSO: An…","meta_description":"Episode 2811 - Vinnie Tortorich and Anna discuss recommitting to your goals and your health, getting a grip on life, and living optimally. https://vinniet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3521,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/getting-a-grip-on-life-episode-2811/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-confidential-43733/getting-a-grip-on-life-episode-2811.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}