# Ultra-Processed Junk Foods - Episode 2790

Page: https://stenobird.com/podcast/fitness-confidential-43733/ultra-processed-junk-foods-episode-2790
Text version: https://stenobird.com/podcast/fitness-confidential-43733/ultra-processed-junk-foods-episode-2790.md
Podcast: [Fitness Confidential](https://stenobird.com/podcast/fitness-confidential-43733)
Published: 2026-04-20T12:00:00+00:00
Episode link: https://angriesttrainer.libsyn.com/ultra-processed-junk-foods-episode-2790
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/MonAnna-042026-WVTop3End.mp3?dest-id=117301
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/ultra-processed-junk-foods-episode-2790
Duration seconds: 3442

## Resource

Episode 2790 - Vinnie Tortorich and Anna Vocino discuss the difference between processed foods and ultra-processed junk foods, nutritional panel lies, and more. https://vinnietortorich.com/2026/04/ultra-processed-junk-foods-episode-2790 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Ultra-Processed Junk Foods Vinnie's cooking plans change when Serena is out of town. (3:00) This leads to a little backstory about when he and Serena started dating. Luckily, not only is Serena beautiful, but she is a gourmet cook! Even luckier, Vinnie has Anna's Eat Happy Kitchen products to level up his cooking. Discussing processed foods and certifications. (30:00) The difference between "processed" and "ultra-processed" foods. Anna's products are minimally processed, meaning they blend simple ingredients without fillers or chemicals. Ultra-processed foods are packaged foods that have multiple chemicals, preservatives, and fillers, and are often nutritionally depleted. Many people think they only eat 20% ultra-processed foods, but it may be as much as 70%. (33:00) There is nothing factual in the "nutritional panel" on most packaged foods, because the numbers are often tweaked. (36:30) There is more accuracy in reading the ingredients list. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If y…

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## Transcript

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