# An Optimal Breakfast -  Episode 2845

Page: https://stenobird.com/podcast/fitness-confidential-43733/an-optimal-breakfast-episode-2845
Text version: https://stenobird.com/podcast/fitness-confidential-43733/an-optimal-breakfast-episode-2845.md
Podcast: [Fitness Confidential](https://stenobird.com/podcast/fitness-confidential-43733)
Published: 2026-08-26T12:00:00+00:00
Episode link: https://angriesttrainer.libsyn.com/an-optimal-breakfast-episode-2845
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/WedChrisS-082626-WVTop2AHMEnd.mp3?dest-id=117301
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/an-optimal-breakfast-episode-2845
Duration seconds: 3535

## Resource

Episode 2845 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's 45th high school reunion and what an optimal breakfast is (it doesn't include doughnuts). https://vinnietortorich.com/2026/08/an-optimal-breakfast-episode-2845 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout An Optimal Breakfast Vinnie recently attended his 45th high school reunion, and had a great time. (3:00) He was really looking forward to catching up with a few people. Several years ago, Vinnie did an episode about a previous class reunion. (6:00) In that episode, he shared a lot of thoughts about classmates. He was concerned for classmates who appeared to have many health concerns at a relatively young age. At this reunion, however, he was pleased to see how many people were in better shape and health. It was also nice because the atmosphere among the guests was more relaxed. They discuss brunch the following day and the chaos that followed. (33:00) Are donuts and beignets really a breakfast food? Vinnie shares his experience while visiting his parents. (48:00) They went to a restaurant where Vinnie ordered something that seems pretty harmless. Vinnie drives a lot for his trips, and they discuss how a good road trip can be good for the soul. (53:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to…

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## Transcript

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