# Mind Over Matter - Episode 2799

Page: https://stenobird.com/podcast/fitness-confidential-43733/mind-over-matter-episode-2799
Text version: https://stenobird.com/podcast/fitness-confidential-43733/mind-over-matter-episode-2799.md
Podcast: [Fitness Confidential](https://stenobird.com/podcast/fitness-confidential-43733)
Published: 2026-05-11T12:00:00+00:00
Episode link: https://angriesttrainer.libsyn.com/mind-over-matter-episode-2799
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/MonAnna-051126-WVTop2End.mp3?dest-id=117301
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/mind-over-matter-episode-2799
Duration seconds: 3511

## Resource

Episode 2799 - Vinnie Tortorich and Anna Vocino reminisce about the early days of podcasting, discuss an important study about mind over matter, and more. https://vinnietortorich.com/2026/05/mind-over-matter-episode-2799 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Mind Over Matter Reminiscing about the early days of the podcast and other podcasting history. (2:30) Stimulation is the new sugar. Digital detoxes are necessary. (30:00) Vinnie shares what he recently observed at a skating rink. Social media and just watching others is not the same as experiencing life. Anna has been trying to break the habit of using her phone as a pacifier. Mind over Matter. (44:30) Harvard psychologist Ellen Langer did a study that reflected how the mind affects the body. Vinnie summarized the study in a recent Instagram post. After 50 years of study, the results demonstrated that "the limits we accept as biological are almost always partly psychological." (46:00) Vinnie works to stay as viable as possible for as long as he can. (49:00) Why aren't more people talking about these study results? (53:00) It is so important that you don't let your mind fall into the routine of "I can't" or "I'm too old." DO THINGS! The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bo…

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## Transcript

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