# Don't Say "I Can't" - Episode 2842

Page: https://stenobird.com/podcast/fitness-confidential-43733/don-t-say-i-can-t-episode-2842
Text version: https://stenobird.com/podcast/fitness-confidential-43733/don-t-say-i-can-t-episode-2842.md
Podcast: [Fitness Confidential](https://stenobird.com/podcast/fitness-confidential-43733)
Published: 2026-08-19T12:00:00+00:00
Episode link: https://angriesttrainer.libsyn.com/dont-say-i-cant-episode-2842
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/WedChrisS-081926-WVF2TopAHMEnd.mp3?dest-id=117301
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/don-t-say-i-can-t-episode-2842
Duration seconds: 4180

## Resource

Episode 2842 - Vinnie Tortorich and Chris Shaffer talk about work ethic, don't say "I can't," and ultra-processed foods in schools. https://vinnietortorich.com/2026/08/dont-say-i-cant-episode-2842 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Don't Say "I Can't" Looking forward to the weekend. (3:00) Vinnie's body doesn't know it's the weekend. (7:30) He shares a story about his hard-working grandfather. The lesson: why Vinnie doesn't believe in "I can't." It's also a lesson in following through on promises to others and yourself. Don't tell yourself "I can't." The Arizona Healthy Schools Act is attempting to ban ultra-processed foods during certain hours of the day while on campus. (25:00) It's a little less about certain foods, and more focused on certain ingredients. (28:00) President Clinton had made the positive move of removing sodas from schools. (41:30) Unfortunately, sodas were replaced with other sugar-filled drinks, like juices. Even the American Beverage Association thought the law was ineffective. (45:00) Vinnie clarifies how he helps people break their habit of drinking soda, which is necessary if you are metabolically broken. (47:15) Avocados help lower LDL cholesterol, according to the Avocado Nutrition Center. (51:00) According to some well-respected cardiologists, high LDL is only a concern in a very specific context. Otherwise, keep enjoying your avocados! Also, stay away from tobacco products, including che…

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## Transcript

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