# Healing After Surgery - Episode 2843

Page: https://stenobird.com/podcast/fitness-confidential-43733/healing-after-surgery-episode-2843
Text version: https://stenobird.com/podcast/fitness-confidential-43733/healing-after-surgery-episode-2843.md
Podcast: [Fitness Confidential](https://stenobird.com/podcast/fitness-confidential-43733)
Published: 2026-08-21T12:00:00+00:00
Episode link: https://angriesttrainer.libsyn.com/healing-after-surgery-episode-2843
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/angriesttrainer/FriCall-in-082126-WVTopAHEnd.mp3?dest-id=117301
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JSON: https://stenobird.com/v1/public/podcasts/fitness-confidential-43733/episodes/healing-after-surgery-episode-2843
Duration seconds: 5188

## Resource

Episode 2843 - Vinnie Tortorich and Chris Shaffer talk to callers about healing after surgery, healing foods, and staying active during tough times. https://vinnietortorich.com/2026/08/healing-after-surgery-episode-2843 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Healing After Surgery Maria is the first caller. (6:00) Maria and Vinnie talk about life, sports, and cultural differences, including soccer, hockey, and fan behavior at stadiums. Vinnie argues that people should be tougher on their own habits and stop making excuses around politics, celebrities, and consumer behavior. Maria shares her recent hip surgery and recovery, including how a carnivore-style diet and organ meats may have helped her healing. (26:00) Vinnie says clean eating, especially organ meats and liver supplements, can support recovery, but warns about overdoing vitamin A and copper. They discuss copper as having antibacterial properties and mention checking bloodwork. Kevin joins the show and says he was laid off after 30 years at a financial services company and is figuring out what comes next. (50:30) Vinnie encourages Kevin to stay confident, take his time, and consider work that is less vulnerable to AI disruption. (57:30) They talk about AI's impact on jobs, especially in corporate environments, and the value of hands-on trades. Kevin says he's been getting back into weightlifting and jiu-jitsu, and Vinnie recommends a weekly zone 4 interval workou…

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## Transcript

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