Jul 29, 2026 · not_requested
#233 Jet lag? Never Heard of Her! (Here's What WE Do To Feel Fresh After a Long Flight)
- Duration seconds
- 1486
Podcast
The Holistic Health Podcast
- Author
- Natalie K. Douglas & Amie Skilton
- Feed episode count
- 317
Summary
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
Episodes
Jul 14, 2026 · not_requested
#232 How To Check A Home For Mould Before You Rent Or Buy
- Duration seconds
- 991
Jul 7, 2026 · not_requested
#231 Botox? Face Yoga? PRF?! Here’s What We’re Doing For Our Skin
- Duration seconds
- 2319
Jun 30, 2026 · not_requested
#230 6 Hidden Environmental Stressors Hurting Your Fertility
- Duration seconds
- 2006
Jun 23, 2026 · not_requested
#229 Natural Health for Pets: What We Actually Do For Our Dogs & Cats
- Duration seconds
- 1434
Jun 16, 2026 · not_requested
#228 Why You Feel Puffy, Moody & PMS-y: The Truth About Excess Oestrogen
- Duration seconds
- 1690
Jun 9, 2026 · not_requested
#227 The Beauty & Weight Loss Mistake Nobody Talks About
- Duration seconds
- 1102
Jun 2, 2026 · not_requested
#226 SIBO Myths We Need To Stop Believing (Because Some Of Them Are Making You Worse)
- Duration seconds
- 1480
May 26, 2026 · not_requested
#225 Confessions of Former Chronically Dehydrated Girls - How To Drink More Water When You Hate Drinking Water
- Duration seconds
- 1129
May 19, 2026 · not_requested
#224 The Truth About Health Tracking Devices (Oura, Whoop, Apple Watch & More)
- Duration seconds
- 1829
May 12, 2026 · not_requested
#223 5 Ways To Prepare Yourself For Winter - Immune System Support 101
- Duration seconds
- 2286
May 5, 2026 · not_requested
#222 The Parasite Episode: Worms, Weird Symptoms & What Actually Works
- Duration seconds
- 2142
Apr 28, 2026 · not_requested
#221 How To Stop Ordering Takeaway Food (Meal Prep Tips for People Who Hate Cooking)
- Duration seconds
- 1134
Apr 21, 2026 · not_requested
#220 Immune Support in Children - A Guide For The Holistic Mamas
- Duration seconds
- 1373
Apr 14, 2026 · not_requested
#219 During Times of Stress, Here's What *We* Do... Hope This Helps You Too 💕
- Duration seconds
- 2158
Apr 7, 2026 · not_requested
#218 "Why Am I So Tired?!" - A Troubleshooting Guide for the Sleepy Girlies
- Duration seconds
- 2060
Mar 31, 2026 · not_requested
#217 How Polycystic Ovary Syndrome (PCOS) REALLY Affects Fertility
- Duration seconds
- 1487
Mar 24, 2026 · not_requested
#216 6 Things You're Doing That Are Prematurely Ageing Your Skin
- Duration seconds
- 1495
Mar 17, 2026 · not_requested
#215 Signs You're Healing (Even If Your Symptoms Aren’t Gone Yet)
- Duration seconds
- 1401
Mar 10, 2026 · not_requested
#214 Unpacking PMDD (Premenstrual Dysphoric Disorder); spoiler alert... it's not just 'bad PMS'
- Duration seconds
- 1917
Mar 3, 2026 · not_requested
#213 As Naturopaths, Here's What We Would Tell You If We Weren't Afraid Of Hurting Your Feelings
- Duration seconds
- 1213
Feb 24, 2026 · not_requested
#212 Acute Remedies For Period Pain - here's what we recommend in your monthly toolkit.
- Duration seconds
- 1736
Feb 17, 2026 · not_requested
#211 Choosing The Best Prenatal Multi For You - And Why We Don't Recommend 'That One'
- Duration seconds
- 1926
Feb 11, 2026 · not_requested
#210 Unpacking Fibre - Which One Works For What?!
- Duration seconds
- 1141
Feb 3, 2026 · not_requested
#209 5 Non Skincare Acne Strategies
- Duration seconds
- 2138
Jan 27, 2026 · not_requested
#208 Rate or Hate - Wellness Trends
- Duration seconds
- 2732
Jan 20, 2026 · not_requested
#207 Alternatives to the Oral Glucose Tolerance Test
- Duration seconds
- 1491
Jan 13, 2026 · not_requested
#206 5 Reasons You Can't Poop
- Duration seconds
- 2035