# #233 Jet lag? Never Heard of Her! (Here's What WE Do To Feel Fresh After a Long Flight)

Page: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/233-jet-lag-never-heard-of-her-here-s-what-we-do-to-feel-fresh-after-a-long-flight
Text version: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/233-jet-lag-never-heard-of-her-here-s-what-we-do-to-feel-fresh-after-a-long-flight.md
Podcast: [The Holistic Health Podcast](https://stenobird.com/podcast/the-holistic-health-podcast-1110198)
Published: 2026-07-29T09:00:00+00:00
Episode link: https://www.buzzsprout.com/1966856/episodes/19568842-233-jet-lag-never-heard-of-her-here-s-what-we-do-to-feel-fresh-after-a-long-flight.mp3
Audio file: https://www.buzzsprout.com/1966856/episodes/19568842-233-jet-lag-never-heard-of-her-here-s-what-we-do-to-feel-fresh-after-a-long-flight.mp3
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Duration seconds: 1486

## Resource

Long-haul flights don't have to leave you feeling like you've been hit by a bus. In this episode, we're sharing the exact strategies we use ourselves—and recommend to our clients—to minimise jet lag, reset your body clock quickly, and arrive feeling surprisingly human (even after crossing multiple time zones). From melatonin timing and sunlight exposure to meal timing, coffee naps, blue light blockers and even our slightly questionable airport fashion choices... we're covering the simple scie...

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