{"podcast":{"title":"The Holistic Health Podcast","slug":"the-holistic-health-podcast-1110198","podcast_index_feed_id":1110198,"rss_url":"https://rss.buzzsprout.com/1966856.rss","website_url":"https://nataliekdouglas.com/the-holistic-health-podcast/","image_url":"https://storage.buzzsprout.com/acy755e0g1c2nmqf5nh9n0tgqrbj?.jpg","author":"Natalie K. Douglas & Amie Skilton","episode_count":317,"summary":"If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.","last_synced_at":"2026-07-29T18:22:08.041697+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198"},"episode":{"title":"#225 Confessions of Former Chronically Dehydrated Girls - How To Drink More Water When You Hate Drinking Water","slug":"225-confessions-of-former-chronically-dehydrated-girls-how-to-drink-more-water-when-you-hate-drinking-water","published_at":"2026-05-26T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/225-confessions-of-former-chronically-dehydrated-girls-how-to-drink-more-water-when-you-hate-drinking-water","show_page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198","url":"https://www.buzzsprout.com/1966856/episodes/19206623-225-confessions-of-former-chronically-dehydrated-girls-how-to-drink-more-water-when-you-hate-drinking-water.mp3","audio_url":"https://www.buzzsprout.com/1966856/episodes/19206623-225-confessions-of-former-chronically-dehydrated-girls-how-to-drink-more-water-when-you-hate-drinking-water.mp3","summary":"If you’ve ever reached 4pm and realised you’ve been running on three sips of water, one coffee, and sheer audacity… this episode is for you. We’re unpacking why drinking enough water feels ridiculously hard for some people — even when they know it matters. From “I hate the taste of water” to “I genuinely forget all day,” we cover the real-life reasons people struggle with hydration and the practical strategies that actually help (without turning your life into a full-time hydration sche...","meta_description":"If you’ve ever reached 4pm and realised you’ve been running on three sips of water, one coffee, and sheer audacity… this episode is for you. We’re unpacki…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/225-confessions-of-former-chronically-dehydrated-girls-how-to-drink-more-water-when-you-hate-drinking-water/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/225-confessions-of-former-chronically-dehydrated-girls-how-to-drink-more-water-when-you-hate-drinking-water.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}