# #219 During Times of Stress, Here's What *We* Do... Hope This Helps You Too 💕

Page: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/219-during-times-of-stress-here-s-what-we-do-hope-this-helps-you-too
Text version: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/219-during-times-of-stress-here-s-what-we-do-hope-this-helps-you-too.md
Podcast: [The Holistic Health Podcast](https://stenobird.com/podcast/the-holistic-health-podcast-1110198)
Published: 2026-04-14T20:00:00+00:00
Episode link: https://www.buzzsprout.com/1966856/episodes/19012801-219-during-times-of-stress-here-s-what-we-do-hope-this-helps-you-too.mp3
Audio file: https://www.buzzsprout.com/1966856/episodes/19012801-219-during-times-of-stress-here-s-what-we-do-hope-this-helps-you-too.mp3
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Duration seconds: 2158

## Resource

Ever feel like everyone else has it together… and you’re the only one quietly unravelling behind the scenes? You're absolutely not alone. In this brutally honest episode, we pull back the curtain on what actually happens during stressful seasons for us... because spoiler: even health practitioners are not immune to spirals, shutdowns, or smashing a few too many coffees to cope. We get super real about our own patterns under stress; from anxiety and emotional withdrawal to overeati...

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## Transcript

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