# #218 "Why Am I So Tired?!" - A Troubleshooting Guide for the Sleepy Girlies

Page: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/218-why-am-i-so-tired-a-troubleshooting-guide-for-the-sleepy-girlies
Text version: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/218-why-am-i-so-tired-a-troubleshooting-guide-for-the-sleepy-girlies.md
Podcast: [The Holistic Health Podcast](https://stenobird.com/podcast/the-holistic-health-podcast-1110198)
Published: 2026-04-07T20:00:00+00:00
Episode link: https://www.buzzsprout.com/1966856/episodes/18972665-218-why-am-i-so-tired-a-troubleshooting-guide-for-the-sleepy-girlies.mp3
Audio file: https://www.buzzsprout.com/1966856/episodes/18972665-218-why-am-i-so-tired-a-troubleshooting-guide-for-the-sleepy-girlies.mp3
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Duration seconds: 2060

## Resource

Ever feel like you could sleep 10 hours, drink a coffee… and still feel like a slightly conscious potato? 🫠 This episode is your reality check (and your roadmap). In this deep dive, we unpack why you’re actually so tired and spoiler alert: more sleep might not be the fix. We walk you through a holistic, no-fluff framework to help you figure out what’s really draining your energy; from the obvious (hello, sleep and food) to the sneaky (hormones, gut issues, and even emotional load). Because fa...

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## Transcript

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