{"podcast":{"title":"The Holistic Health Podcast","slug":"the-holistic-health-podcast-1110198","podcast_index_feed_id":1110198,"rss_url":"https://rss.buzzsprout.com/1966856.rss","website_url":"https://nataliekdouglas.com/the-holistic-health-podcast/","image_url":"https://storage.buzzsprout.com/acy755e0g1c2nmqf5nh9n0tgqrbj?.jpg","author":"Natalie K. Douglas & Amie Skilton","episode_count":317,"summary":"If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.","last_synced_at":"2026-07-29T18:22:08.041697+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198"},"episode":{"title":"#215 Signs You're Healing (Even If Your Symptoms Aren’t Gone Yet)","slug":"215-signs-you-re-healing-even-if-your-symptoms-aren-t-gone-yet","published_at":"2026-03-17T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/215-signs-you-re-healing-even-if-your-symptoms-aren-t-gone-yet","show_page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198","url":"https://www.buzzsprout.com/1966856/episodes/18847483-215-signs-you-re-healing-even-if-your-symptoms-aren-t-gone-yet.mp3","audio_url":"https://www.buzzsprout.com/1966856/episodes/18847483-215-signs-you-re-healing-even-if-your-symptoms-aren-t-gone-yet.mp3","summary":"Ever had that moment in your health journey where you think...'Is any of this actually working?!' You’re doing the supplements, changing your diet, prioritising sleep, trying to regulate your nervous system… and yet the symptoms you started with are still hanging around like an uninvited house guest. If you’re in that frustrating 'in-between' phase of healing where things are improving but not perfect - this episode will help you recognise the wins your body is already achieving behind the sc...","meta_description":"Ever had that moment in your health journey where you think...'Is any of this actually working?!' You’re doing the supplements, changing your diet, priori…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/215-signs-you-re-healing-even-if-your-symptoms-aren-t-gone-yet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/215-signs-you-re-healing-even-if-your-symptoms-aren-t-gone-yet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}