{"podcast":{"title":"The Holistic Health Podcast","slug":"the-holistic-health-podcast-1110198","podcast_index_feed_id":1110198,"rss_url":"https://rss.buzzsprout.com/1966856.rss","website_url":"https://nataliekdouglas.com/the-holistic-health-podcast/","image_url":"https://storage.buzzsprout.com/acy755e0g1c2nmqf5nh9n0tgqrbj?.jpg","author":"Natalie K. Douglas & Amie Skilton","episode_count":317,"summary":"If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.","last_synced_at":"2026-07-29T18:22:08.041697+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198"},"episode":{"title":"#211 Choosing The Best Prenatal Multi For You - And Why We Don't Recommend 'That One'","slug":"211-choosing-the-best-prenatal-multi-for-you-and-why-we-don-t-recommend-that-one","published_at":"2026-02-17T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/211-choosing-the-best-prenatal-multi-for-you-and-why-we-don-t-recommend-that-one","show_page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198","url":"https://www.buzzsprout.com/1966856/episodes/18697541-211-choosing-the-best-prenatal-multi-for-you-and-why-we-don-t-recommend-that-one.mp3","audio_url":"https://www.buzzsprout.com/1966856/episodes/18697541-211-choosing-the-best-prenatal-multi-for-you-and-why-we-don-t-recommend-that-one.mp3","summary":"Prenatal vitamins: essential? Yes. Confusing? Also yes. In this episode, we pull back the curtain on prenatal multivitamins — why one-size-fits-all doesn’t belong anywhere near pregnancy (or preconception), and why the most popular prenatal on the shelf is… not the hero it claims to be. We break down what actually matters in a prenatal, key nutrients to look for, and why we very intentionally do not recommend 'that one'. If you’re trying to conceive, already pregnant, postpartum, or just sick...","meta_description":"Prenatal vitamins: essential? Yes. Confusing? Also yes. In this episode, we pull back the curtain on prenatal multivitamins — why one-size-fits-all doesn’…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1926,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/211-choosing-the-best-prenatal-multi-for-you-and-why-we-don-t-recommend-that-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/211-choosing-the-best-prenatal-multi-for-you-and-why-we-don-t-recommend-that-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}