# #226 SIBO Myths We Need To Stop Believing (Because Some Of Them Are Making You Worse)

Page: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/226-sibo-myths-we-need-to-stop-believing-because-some-of-them-are-making-you-worse
Text version: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/226-sibo-myths-we-need-to-stop-believing-because-some-of-them-are-making-you-worse.md
Podcast: [The Holistic Health Podcast](https://stenobird.com/podcast/the-holistic-health-podcast-1110198)
Published: 2026-06-02T20:00:00+00:00
Episode link: https://www.buzzsprout.com/1966856/episodes/19207620-226-sibo-myths-we-need-to-stop-believing-because-some-of-them-are-making-you-worse.mp3
Audio file: https://www.buzzsprout.com/1966856/episodes/19207620-226-sibo-myths-we-need-to-stop-believing-because-some-of-them-are-making-you-worse.mp3
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Duration seconds: 1480

## Resource

If you’ve spent more than 5 minutes on the health side of Instagram, you’ve probably been told that everything is SIBO. Bloating? SIBO. Constipation? SIBO. Looking slightly pregnant after pasta? Definitely SIBO apparently. In this episode, we're separating fact from fiction when it comes to one of the most talked-about gut conditions online: Small Intestinal Bacterial Overgrowth (SIBO). We unpack the biggest myths we see both online *and* in clinic - including whether SIBO testing is ac...

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## Transcript

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