# #210 Unpacking Fibre - Which One Works For What?!

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Text version: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/210-unpacking-fibre-which-one-works-for-what.md
Podcast: [The Holistic Health Podcast](https://stenobird.com/podcast/the-holistic-health-podcast-1110198)
Published: 2026-02-11T08:00:00+00:00
Episode link: https://www.buzzsprout.com/1966856/episodes/18661018-210-unpacking-fibre-which-one-works-for-what.mp3
Audio file: https://www.buzzsprout.com/1966856/episodes/18661018-210-unpacking-fibre-which-one-works-for-what.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/210-unpacking-fibre-which-one-works-for-what
Duration seconds: 1141

## Resource

If fibre feels confusing, boring, or like something you’ll “get to one day”… this episode is your gentle (but firm) nudge 😄 We break down why fibre deserves way more hype than it gets — and why it might actually be the missing piece in your gut, blood sugar, and digestion puzzle. We unpack the three main types of fibre (yes, there’s more than one) and you’ll learn who each type is best for, when fibre can backfire (hello bloating), and how to increase it without turning your digestive system ...

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## Transcript

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