# #208 Rate or Hate - Wellness Trends

Page: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/208-rate-or-hate-wellness-trends
Text version: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/208-rate-or-hate-wellness-trends.md
Podcast: [The Holistic Health Podcast](https://stenobird.com/podcast/the-holistic-health-podcast-1110198)
Published: 2026-01-27T19:00:00+00:00
Episode link: https://www.buzzsprout.com/1966856/episodes/18556919-208-rate-or-hate-wellness-trends.mp3
Audio file: https://www.buzzsprout.com/1966856/episodes/18556919-208-rate-or-hate-wellness-trends.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/208-rate-or-hate-wellness-trends
Duration seconds: 2732

## Resource

Wellness trends are everywhere right now — and honestly, some deserve a gold star… while others need a gentle (or not-so-gentle) reality check 😅 In this episode, we put a few buzzy health trends under the microscope. We talk electrolytes and creatine — why they’ve suddenly become everyone’s favourite supplements, and whether they actually earn their hype when it comes to energy, focus, and performance. Then we turn our attention to the carnivore diet. Spoiler: we’re not anti-protein, but we a...

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## Transcript

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