{"podcast":{"title":"The Holistic Health Podcast","slug":"the-holistic-health-podcast-1110198","podcast_index_feed_id":1110198,"rss_url":"https://rss.buzzsprout.com/1966856.rss","website_url":"https://nataliekdouglas.com/the-holistic-health-podcast/","image_url":"https://storage.buzzsprout.com/acy755e0g1c2nmqf5nh9n0tgqrbj?.jpg","author":"Natalie K. Douglas & Amie Skilton","episode_count":317,"summary":"If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.","last_synced_at":"2026-07-29T18:22:08.041697+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198"},"episode":{"title":"#208 Rate or Hate - Wellness Trends","slug":"208-rate-or-hate-wellness-trends","published_at":"2026-01-27T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/208-rate-or-hate-wellness-trends","show_page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198","url":"https://www.buzzsprout.com/1966856/episodes/18556919-208-rate-or-hate-wellness-trends.mp3","audio_url":"https://www.buzzsprout.com/1966856/episodes/18556919-208-rate-or-hate-wellness-trends.mp3","summary":"Wellness trends are everywhere right now — and honestly, some deserve a gold star… while others need a gentle (or not-so-gentle) reality check 😅 In this episode, we put a few buzzy health trends under the microscope. We talk electrolytes and creatine — why they’ve suddenly become everyone’s favourite supplements, and whether they actually earn their hype when it comes to energy, focus, and performance. Then we turn our attention to the carnivore diet. Spoiler: we’re not anti-protein, but we a...","meta_description":"Wellness trends are everywhere right now — and honestly, some deserve a gold star… while others need a gentle (or not-so-gentle) reality check 😅 In this e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/208-rate-or-hate-wellness-trends/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/208-rate-or-hate-wellness-trends.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}