# #206 5 Reasons You Can't Poop

Page: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/206-5-reasons-you-can-t-poop
Text version: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/206-5-reasons-you-can-t-poop.md
Podcast: [The Holistic Health Podcast](https://stenobird.com/podcast/the-holistic-health-podcast-1110198)
Published: 2026-01-13T19:00:00+00:00
Episode link: https://www.buzzsprout.com/1966856/episodes/18460030-206-5-reasons-you-can-t-poop.mp3
Audio file: https://www.buzzsprout.com/1966856/episodes/18460030-206-5-reasons-you-can-t-poop.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/206-5-reasons-you-can-t-poop
Duration seconds: 2035

## Resource

In this episode of the Holistic Health Podcast, we’re getting real about gut health — specifically constipation and bloating… because if you’ve got a gut, you’ve probably dealt with at least one of them. We unpack why these issues are way more complex than “just eat more fibre” and talk through what’s actually going on behind the scenes. We chat about the role of the nervous system, hydration (yes, it matters more than you think), fibre done properly, pelvic floor health, and even gut infecti...

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## Transcript

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