{"podcast":{"title":"The Holistic Health Podcast","slug":"the-holistic-health-podcast-1110198","podcast_index_feed_id":1110198,"rss_url":"https://rss.buzzsprout.com/1966856.rss","website_url":"https://nataliekdouglas.com/the-holistic-health-podcast/","image_url":"https://storage.buzzsprout.com/acy755e0g1c2nmqf5nh9n0tgqrbj?.jpg","author":"Natalie K. Douglas & Amie Skilton","episode_count":317,"summary":"If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.","last_synced_at":"2026-07-29T18:22:08.041697+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198"},"episode":{"title":"#212 Acute Remedies For Period Pain - here's what we recommend in your monthly toolkit.","slug":"212-acute-remedies-for-period-pain-here-s-what-we-recommend-in-your-monthly-toolkit","published_at":"2026-02-24T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/212-acute-remedies-for-period-pain-here-s-what-we-recommend-in-your-monthly-toolkit","show_page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198","url":"https://www.buzzsprout.com/1966856/episodes/18720432-212-acute-remedies-for-period-pain-here-s-what-we-recommend-in-your-monthly-toolkit.mp3","audio_url":"https://www.buzzsprout.com/1966856/episodes/18720432-212-acute-remedies-for-period-pain-here-s-what-we-recommend-in-your-monthly-toolkit.mp3","summary":"Period pain. The monthly uninvited guest who shows up early, eats all your snacks, and refuses to leave quietly. In this episode, we’re sharing our go-to acute remedies for period pain — aka what actually earns a spot in your monthly toolkit. From targeted herbal support and strategic heat therapy to acupuncture, magnesium, and the small-but-mighty shifts that make a big difference, we break down practical tools you can use right when you need them. We also talk about why timing matters (hint...","meta_description":"Period pain. The monthly uninvited guest who shows up early, eats all your snacks, and refuses to leave quietly. In this episode, we’re sharing our go-to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/212-acute-remedies-for-period-pain-here-s-what-we-recommend-in-your-monthly-toolkit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/212-acute-remedies-for-period-pain-here-s-what-we-recommend-in-your-monthly-toolkit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}