{"podcast":{"title":"The Holistic Health Podcast","slug":"the-holistic-health-podcast-1110198","podcast_index_feed_id":1110198,"rss_url":"https://rss.buzzsprout.com/1966856.rss","website_url":"https://nataliekdouglas.com/the-holistic-health-podcast/","image_url":"https://storage.buzzsprout.com/acy755e0g1c2nmqf5nh9n0tgqrbj?.jpg","author":"Natalie K. Douglas & Amie Skilton","episode_count":317,"summary":"If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.","last_synced_at":"2026-07-29T18:22:08.041697+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198"},"episode":{"title":"#214 Unpacking PMDD (Premenstrual Dysphoric Disorder);  spoiler alert... it's not just 'bad PMS'","slug":"214-unpacking-pmdd-premenstrual-dysphoric-disorder-spoiler-alert-it-s-not-just-bad-pms","published_at":"2026-03-10T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/214-unpacking-pmdd-premenstrual-dysphoric-disorder-spoiler-alert-it-s-not-just-bad-pms","show_page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198","url":"https://www.buzzsprout.com/1966856/episodes/18821495-214-unpacking-pmdd-premenstrual-dysphoric-disorder-spoiler-alert-it-s-not-just-bad-pms.mp3","audio_url":"https://www.buzzsprout.com/1966856/episodes/18821495-214-unpacking-pmdd-premenstrual-dysphoric-disorder-spoiler-alert-it-s-not-just-bad-pms.mp3","summary":"Ever been told “it’s just PMS”… when what you’re experiencing feels so much bigger than that? This episode is here to set the record straight. In this episode we unpack PMDD (Premenstrual Dysphoric Disorder); a condition that goes far beyond “bad PMS,” yet is still widely misunderstood and under-diagnosed. We explore what PMDD actually looks like, why it can have such a profound impact on mood, relationships and daily life, and why the explanation is far more complex than hormones alone. From...","meta_description":"Ever been told “it’s just PMS”… when what you’re experiencing feels so much bigger than that? This episode is here to set the record straight. In this epi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/214-unpacking-pmdd-premenstrual-dysphoric-disorder-spoiler-alert-it-s-not-just-bad-pms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/214-unpacking-pmdd-premenstrual-dysphoric-disorder-spoiler-alert-it-s-not-just-bad-pms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}