Episode
#218 "Why Am I So Tired?!" - A Troubleshooting Guide for the Sleepy Girlies
- Podcast
- The Holistic Health Podcast
- Published
- Apr 7, 2026
- Duration seconds
- 2060
- Processing state
not_requested
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Summary
Ever feel like you could sleep 10 hours, drink a coffee… and still feel like a slightly conscious potato? 🫠 This episode is your reality check (and your roadmap). In this deep dive, we unpack why you’re actually so tired and spoiler alert: more sleep might not be the fix. We walk you through a holistic, no-fluff framework to help you figure out what’s really draining your energy; from the obvious (hello, sleep and food) to the sneaky (hormones, gut issues, and even emotional load). Because fa...