{"podcast":{"title":"The Holistic Health Podcast","slug":"the-holistic-health-podcast-1110198","podcast_index_feed_id":1110198,"rss_url":"https://rss.buzzsprout.com/1966856.rss","website_url":"https://nataliekdouglas.com/the-holistic-health-podcast/","image_url":"https://storage.buzzsprout.com/acy755e0g1c2nmqf5nh9n0tgqrbj?.jpg","author":"Natalie K. Douglas & Amie Skilton","episode_count":317,"summary":"If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.","last_synced_at":"2026-07-29T18:22:08.041697+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198"},"episode":{"title":"#218 \"Why Am I So Tired?!\" - A Troubleshooting Guide for the Sleepy Girlies","slug":"218-why-am-i-so-tired-a-troubleshooting-guide-for-the-sleepy-girlies","published_at":"2026-04-07T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/218-why-am-i-so-tired-a-troubleshooting-guide-for-the-sleepy-girlies","show_page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198","url":"https://www.buzzsprout.com/1966856/episodes/18972665-218-why-am-i-so-tired-a-troubleshooting-guide-for-the-sleepy-girlies.mp3","audio_url":"https://www.buzzsprout.com/1966856/episodes/18972665-218-why-am-i-so-tired-a-troubleshooting-guide-for-the-sleepy-girlies.mp3","summary":"Ever feel like you could sleep 10 hours, drink a coffee… and still feel like a slightly conscious potato? 🫠 This episode is your reality check (and your roadmap). In this deep dive, we unpack why you’re actually so tired and spoiler alert: more sleep might not be the fix. We walk you through a holistic, no-fluff framework to help you figure out what’s really draining your energy; from the obvious (hello, sleep and food) to the sneaky (hormones, gut issues, and even emotional load). Because fa...","meta_description":"Ever feel like you could sleep 10 hours, drink a coffee… and still feel like a slightly conscious potato? 🫠 This episode is your reality check (and your r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/218-why-am-i-so-tired-a-troubleshooting-guide-for-the-sleepy-girlies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/218-why-am-i-so-tired-a-troubleshooting-guide-for-the-sleepy-girlies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}