{"podcast":{"title":"The Holistic Health Podcast","slug":"the-holistic-health-podcast-1110198","podcast_index_feed_id":1110198,"rss_url":"https://rss.buzzsprout.com/1966856.rss","website_url":"https://nataliekdouglas.com/the-holistic-health-podcast/","image_url":"https://storage.buzzsprout.com/acy755e0g1c2nmqf5nh9n0tgqrbj?.jpg","author":"Natalie K. Douglas & Amie Skilton","episode_count":317,"summary":"If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.","last_synced_at":"2026-07-29T18:22:08.041697+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198"},"episode":{"title":"#221 How To Stop Ordering Takeaway Food  (Meal Prep Tips for People Who Hate Cooking)","slug":"221-how-to-stop-ordering-takeaway-food-meal-prep-tips-for-people-who-hate-cooking","published_at":"2026-04-28T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/221-how-to-stop-ordering-takeaway-food-meal-prep-tips-for-people-who-hate-cooking","show_page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198","url":"https://www.buzzsprout.com/1966856/episodes/19037480-221-how-to-stop-ordering-takeaway-food-meal-prep-tips-for-people-who-hate-cooking.mp3","audio_url":"https://www.buzzsprout.com/1966856/episodes/19037480-221-how-to-stop-ordering-takeaway-food-meal-prep-tips-for-people-who-hate-cooking.mp3","summary":"Ever stare into your fridge like it personally offended you… then end up ordering takeaway (again)? LOL, we get it. If cooking feels like a chore, a time-suck, or just one decision too many after a long day... this episode is for you. We break down how to eat well even if you're not someone who loves cooking; we’re talking real-life strategies for real-life humans — especially if you’re juggling work, family, decision fatigue, or just zero desire to chop vegetables at 7pm. We also get real ab...","meta_description":"Ever stare into your fridge like it personally offended you… then end up ordering takeaway (again)? LOL, we get it. If cooking feels like a chore, a time-…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1134,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/221-how-to-stop-ordering-takeaway-food-meal-prep-tips-for-people-who-hate-cooking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/221-how-to-stop-ordering-takeaway-food-meal-prep-tips-for-people-who-hate-cooking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}