# #231 Botox? Face Yoga? PRF?! Here’s What We’re Doing For Our Skin

Page: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/231-botox-face-yoga-prf-here-s-what-we-re-doing-for-our-skin
Text version: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/231-botox-face-yoga-prf-here-s-what-we-re-doing-for-our-skin.md
Podcast: [The Holistic Health Podcast](https://stenobird.com/podcast/the-holistic-health-podcast-1110198)
Published: 2026-07-07T20:00:00+00:00
Episode link: https://www.buzzsprout.com/1966856/episodes/19257860-231-botox-face-yoga-prf-here-s-what-we-re-doing-for-our-skin.mp3
Audio file: https://www.buzzsprout.com/1966856/episodes/19257860-231-botox-face-yoga-prf-here-s-what-we-re-doing-for-our-skin.mp3
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Duration seconds: 2319

## Resource

What happens when two naturopaths sit down to talk honestly about ageing, beauty standards, skin treatments… and the weird emotional tug-of-war that comes with all of it? This episode is part skincare chat, part existential crisis, part “girl, same.” We’re pulling back the curtain on what we’re actually doing for our skin right now — from red light therapy, face cupping, sunscreen and tretinoin… through to PRF under-eye treatments, skin needling, face yoga, and even the cosmetic procedure Ami...

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## Transcript

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