# #216 6 Things You're Doing That Are Prematurely Ageing Your Skin

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Text version: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/216-6-things-you-re-doing-that-are-prematurely-ageing-your-skin.md
Podcast: [The Holistic Health Podcast](https://stenobird.com/podcast/the-holistic-health-podcast-1110198)
Published: 2026-03-24T19:00:00+00:00
Episode link: https://www.buzzsprout.com/1966856/episodes/18847583-216-6-things-you-re-doing-that-are-prematurely-ageing-your-skin.mp3
Audio file: https://www.buzzsprout.com/1966856/episodes/18847583-216-6-things-you-re-doing-that-are-prematurely-ageing-your-skin.mp3
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Duration seconds: 1495

## Resource

Ever looked in the mirror and thought 'Wait… when did my skin start doing that?!' In this episode, we’re deep diving into six key areas that may be quietly accelerating skin ageing - and the good news is, many of them are completely fixable once you know what to look for. The truth is, when it comes to skin health, the story goes far beyond serums and moisturisers. Your diet, digestion, lifestyle habits, and daily environment all play a role in how your skin repairs, regenerates, and maintain...

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## Transcript

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