# #215 Signs You're Healing (Even If Your Symptoms Aren’t Gone Yet)

Page: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/215-signs-you-re-healing-even-if-your-symptoms-aren-t-gone-yet
Text version: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/215-signs-you-re-healing-even-if-your-symptoms-aren-t-gone-yet.md
Podcast: [The Holistic Health Podcast](https://stenobird.com/podcast/the-holistic-health-podcast-1110198)
Published: 2026-03-17T19:00:00+00:00
Episode link: https://www.buzzsprout.com/1966856/episodes/18847483-215-signs-you-re-healing-even-if-your-symptoms-aren-t-gone-yet.mp3
Audio file: https://www.buzzsprout.com/1966856/episodes/18847483-215-signs-you-re-healing-even-if-your-symptoms-aren-t-gone-yet.mp3
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Duration seconds: 1401

## Resource

Ever had that moment in your health journey where you think...'Is any of this actually working?!' You’re doing the supplements, changing your diet, prioritising sleep, trying to regulate your nervous system… and yet the symptoms you started with are still hanging around like an uninvited house guest. If you’re in that frustrating 'in-between' phase of healing where things are improving but not perfect - this episode will help you recognise the wins your body is already achieving behind the sc...

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## Transcript

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