{"podcast":{"title":"The Holistic Health Podcast","slug":"the-holistic-health-podcast-1110198","podcast_index_feed_id":1110198,"rss_url":"https://rss.buzzsprout.com/1966856.rss","website_url":"https://nataliekdouglas.com/the-holistic-health-podcast/","image_url":"https://storage.buzzsprout.com/acy755e0g1c2nmqf5nh9n0tgqrbj?.jpg","author":"Natalie K. Douglas & Amie Skilton","episode_count":317,"summary":"If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.","last_synced_at":"2026-07-29T18:22:08.041697+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198"},"episode":{"title":"#233 Jet lag? Never Heard of Her! (Here's What WE Do To Feel Fresh After a Long Flight)","slug":"233-jet-lag-never-heard-of-her-here-s-what-we-do-to-feel-fresh-after-a-long-flight","published_at":"2026-07-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/233-jet-lag-never-heard-of-her-here-s-what-we-do-to-feel-fresh-after-a-long-flight","show_page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198","url":"https://www.buzzsprout.com/1966856/episodes/19568842-233-jet-lag-never-heard-of-her-here-s-what-we-do-to-feel-fresh-after-a-long-flight.mp3","audio_url":"https://www.buzzsprout.com/1966856/episodes/19568842-233-jet-lag-never-heard-of-her-here-s-what-we-do-to-feel-fresh-after-a-long-flight.mp3","summary":"Long-haul flights don't have to leave you feeling like you've been hit by a bus. In this episode, we're sharing the exact strategies we use ourselves—and recommend to our clients—to minimise jet lag, reset your body clock quickly, and arrive feeling surprisingly human (even after crossing multiple time zones). From melatonin timing and sunlight exposure to meal timing, coffee naps, blue light blockers and even our slightly questionable airport fashion choices... we're covering the simple scie...","meta_description":"Long-haul flights don't have to leave you feeling like you've been hit by a bus. In this episode, we're sharing the exact strategies we use ourselves—and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/233-jet-lag-never-heard-of-her-here-s-what-we-do-to-feel-fresh-after-a-long-flight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/233-jet-lag-never-heard-of-her-here-s-what-we-do-to-feel-fresh-after-a-long-flight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}