{"podcast":{"title":"The Holistic Health Podcast","slug":"the-holistic-health-podcast-1110198","podcast_index_feed_id":1110198,"rss_url":"https://rss.buzzsprout.com/1966856.rss","website_url":"https://nataliekdouglas.com/the-holistic-health-podcast/","image_url":"https://storage.buzzsprout.com/acy755e0g1c2nmqf5nh9n0tgqrbj?.jpg","author":"Natalie K. Douglas & Amie Skilton","episode_count":317,"summary":"If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.","last_synced_at":"2026-07-29T18:22:08.041697+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198"},"episode":{"title":"#226 SIBO Myths We Need To Stop Believing (Because Some Of Them Are Making You Worse)","slug":"226-sibo-myths-we-need-to-stop-believing-because-some-of-them-are-making-you-worse","published_at":"2026-06-02T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/226-sibo-myths-we-need-to-stop-believing-because-some-of-them-are-making-you-worse","show_page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198","url":"https://www.buzzsprout.com/1966856/episodes/19207620-226-sibo-myths-we-need-to-stop-believing-because-some-of-them-are-making-you-worse.mp3","audio_url":"https://www.buzzsprout.com/1966856/episodes/19207620-226-sibo-myths-we-need-to-stop-believing-because-some-of-them-are-making-you-worse.mp3","summary":"If you’ve spent more than 5 minutes on the health side of Instagram, you’ve probably been told that everything is SIBO. Bloating? SIBO. Constipation? SIBO. Looking slightly pregnant after pasta? Definitely SIBO apparently. In this episode, we're separating fact from fiction when it comes to one of the most talked-about gut conditions online: Small Intestinal Bacterial Overgrowth (SIBO). We unpack the biggest myths we see both online *and* in clinic - including whether SIBO testing is ac...","meta_description":"If you’ve spent more than 5 minutes on the health side of Instagram, you’ve probably been told that everything is SIBO. Bloating? SIBO. Constipation? SIBO…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1480,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/226-sibo-myths-we-need-to-stop-believing-because-some-of-them-are-making-you-worse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/226-sibo-myths-we-need-to-stop-believing-because-some-of-them-are-making-you-worse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}