# #223 5 Ways To Prepare Yourself For Winter - Immune System Support 101

Page: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/223-5-ways-to-prepare-yourself-for-winter-immune-system-support-101
Text version: https://stenobird.com/podcast/the-holistic-health-podcast-1110198/223-5-ways-to-prepare-yourself-for-winter-immune-system-support-101.md
Podcast: [The Holistic Health Podcast](https://stenobird.com/podcast/the-holistic-health-podcast-1110198)
Published: 2026-05-12T20:00:00+00:00
Episode link: https://www.buzzsprout.com/1966856/episodes/19161703-223-5-ways-to-prepare-yourself-for-winter-immune-system-support-101.mp3
Audio file: https://www.buzzsprout.com/1966856/episodes/19161703-223-5-ways-to-prepare-yourself-for-winter-immune-system-support-101.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/223-5-ways-to-prepare-yourself-for-winter-immune-system-support-101
Duration seconds: 2286

## Resource

Ever feel like winter hits… and suddenly everyone around you is coughing, sneezing, and dropping like flies? In this episode, we’re sharing 5 simple but powerful ways to prepare your body for winter — because while getting the occasional cold is part of being human, feeling constantly run-down doesn’t have to be. We unpack the foundations of immune resilience — from seasonal living and nervous system support to herbal remedies, immune nutrients, warming foods, and the lifestyle habits t...

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