{"podcast":{"title":"The Holistic Health Podcast","slug":"the-holistic-health-podcast-1110198","podcast_index_feed_id":1110198,"rss_url":"https://rss.buzzsprout.com/1966856.rss","website_url":"https://nataliekdouglas.com/the-holistic-health-podcast/","image_url":"https://storage.buzzsprout.com/acy755e0g1c2nmqf5nh9n0tgqrbj?.jpg","author":"Natalie K. Douglas & Amie Skilton","episode_count":317,"summary":"If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.","last_synced_at":"2026-07-29T18:22:08.041697+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198"},"episode":{"title":"#224 The Truth About Health Tracking Devices (Oura, Whoop, Apple Watch & More)","slug":"224-the-truth-about-health-tracking-devices-oura-whoop-apple-watch-more","published_at":"2026-05-19T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/224-the-truth-about-health-tracking-devices-oura-whoop-apple-watch-more","show_page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198","url":"https://www.buzzsprout.com/1966856/episodes/19201105-224-the-truth-about-health-tracking-devices-oura-whoop-apple-watch-more.mp3","audio_url":"https://www.buzzsprout.com/1966856/episodes/19201105-224-the-truth-about-health-tracking-devices-oura-whoop-apple-watch-more.mp3","summary":"Ever checked your Oura Ring score first thing in the morning… and instantly decided how your entire day was going to feel? US TOOOOO! In this episode, we dive into the world of health tracking devices — from Oura Rings and Apple Watches to TempDrop, MyFitnessPal, Garmin, Whoop bands and beyond — and share our honest thoughts on whether these tools are genuinely helping us… or quietly making us more anxious, obsessive, and disconnected from our bodies. We unpack the pros, the pitfalls, and the...","meta_description":"Ever checked your Oura Ring score first thing in the morning… and instantly decided how your entire day was going to feel? US TOOOOO! In this episode, we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/224-the-truth-about-health-tracking-devices-oura-whoop-apple-watch-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/224-the-truth-about-health-tracking-devices-oura-whoop-apple-watch-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}