Episode
#206 5 Reasons You Can't Poop
- Podcast
- The Holistic Health Podcast
- Published
- Jan 13, 2026
- Duration seconds
- 2035
- Processing state
not_requested
Actions
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Summary
In this episode of the Holistic Health Podcast, we’re getting real about gut health — specifically constipation and bloating… because if you’ve got a gut, you’ve probably dealt with at least one of them. We unpack why these issues are way more complex than “just eat more fibre” and talk through what’s actually going on behind the scenes. We chat about the role of the nervous system, hydration (yes, it matters more than you think), fibre done properly, pelvic floor health, and even gut infecti...