{"podcast":{"title":"The Holistic Health Podcast","slug":"the-holistic-health-podcast-1110198","podcast_index_feed_id":1110198,"rss_url":"https://rss.buzzsprout.com/1966856.rss","website_url":"https://nataliekdouglas.com/the-holistic-health-podcast/","image_url":"https://storage.buzzsprout.com/acy755e0g1c2nmqf5nh9n0tgqrbj?.jpg","author":"Natalie K. Douglas & Amie Skilton","episode_count":317,"summary":"If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.","last_synced_at":"2026-07-29T18:22:08.041697+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198"},"episode":{"title":"#206 5 Reasons You Can't Poop","slug":"206-5-reasons-you-can-t-poop","published_at":"2026-01-13T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/206-5-reasons-you-can-t-poop","show_page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198","url":"https://www.buzzsprout.com/1966856/episodes/18460030-206-5-reasons-you-can-t-poop.mp3","audio_url":"https://www.buzzsprout.com/1966856/episodes/18460030-206-5-reasons-you-can-t-poop.mp3","summary":"In this episode of the Holistic Health Podcast, we’re getting real about gut health — specifically constipation and bloating… because if you’ve got a gut, you’ve probably dealt with at least one of them. We unpack why these issues are way more complex than “just eat more fibre” and talk through what’s actually going on behind the scenes. We chat about the role of the nervous system, hydration (yes, it matters more than you think), fibre done properly, pelvic floor health, and even gut infecti...","meta_description":"In this episode of the Holistic Health Podcast, we’re getting real about gut health — specifically constipation and bloating… because if you’ve got a gut,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/206-5-reasons-you-can-t-poop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/206-5-reasons-you-can-t-poop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}