{"podcast":{"title":"The Holistic Health Podcast","slug":"the-holistic-health-podcast-1110198","podcast_index_feed_id":1110198,"rss_url":"https://rss.buzzsprout.com/1966856.rss","website_url":"https://nataliekdouglas.com/the-holistic-health-podcast/","image_url":"https://storage.buzzsprout.com/acy755e0g1c2nmqf5nh9n0tgqrbj?.jpg","author":"Natalie K. Douglas & Amie Skilton","episode_count":317,"summary":"If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.","last_synced_at":"2026-07-29T18:22:08.041697+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198"},"episode":{"title":"#228 Why You Feel Puffy, Moody & PMS-y: The Truth About Excess Oestrogen","slug":"228-why-you-feel-puffy-moody-pms-y-the-truth-about-excess-oestrogen","published_at":"2026-06-16T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/228-why-you-feel-puffy-moody-pms-y-the-truth-about-excess-oestrogen","show_page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198","url":"https://www.buzzsprout.com/1966856/episodes/19247228-228-why-you-feel-puffy-moody-pms-y-the-truth-about-excess-oestrogen.mp3","audio_url":"https://www.buzzsprout.com/1966856/episodes/19247228-228-why-you-feel-puffy-moody-pms-y-the-truth-about-excess-oestrogen.mp3","summary":"If you’ve ever struggled with heavy periods, hormonal mood changes, painful boobs, feeling swollen before your period, or have been told you have “high oestrogen” without much explanation… this episode is for you. Because contrary to Instagram wellness culture, it’s usually not as simple as “your body is making too much oestrogen.” Hormones are a LOT more nuanced than that — and in this episode, we’re breaking down what’s really going on behind symptoms like PMS, bloating, breast tenderness, ...","meta_description":"If you’ve ever struggled with heavy periods, hormonal mood changes, painful boobs, feeling swollen before your period, or have been told you have “high oe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/228-why-you-feel-puffy-moody-pms-y-the-truth-about-excess-oestrogen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/228-why-you-feel-puffy-moody-pms-y-the-truth-about-excess-oestrogen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}