{"podcast":{"title":"The Holistic Health Podcast","slug":"the-holistic-health-podcast-1110198","podcast_index_feed_id":1110198,"rss_url":"https://rss.buzzsprout.com/1966856.rss","website_url":"https://nataliekdouglas.com/the-holistic-health-podcast/","image_url":"https://storage.buzzsprout.com/acy755e0g1c2nmqf5nh9n0tgqrbj?.jpg","author":"Natalie K. Douglas & Amie Skilton","episode_count":317,"summary":"If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne! PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.","last_synced_at":"2026-07-29T18:22:08.041697+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198"},"episode":{"title":"#216 6 Things You're Doing That Are Prematurely Ageing Your Skin","slug":"216-6-things-you-re-doing-that-are-prematurely-ageing-your-skin","published_at":"2026-03-24T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/216-6-things-you-re-doing-that-are-prematurely-ageing-your-skin","show_page_url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198","url":"https://www.buzzsprout.com/1966856/episodes/18847583-216-6-things-you-re-doing-that-are-prematurely-ageing-your-skin.mp3","audio_url":"https://www.buzzsprout.com/1966856/episodes/18847583-216-6-things-you-re-doing-that-are-prematurely-ageing-your-skin.mp3","summary":"Ever looked in the mirror and thought 'Wait… when did my skin start doing that?!' In this episode, we’re deep diving into six key areas that may be quietly accelerating skin ageing - and the good news is, many of them are completely fixable once you know what to look for. The truth is, when it comes to skin health, the story goes far beyond serums and moisturisers. Your diet, digestion, lifestyle habits, and daily environment all play a role in how your skin repairs, regenerates, and maintain...","meta_description":"Ever looked in the mirror and thought 'Wait… when did my skin start doing that?!' In this episode, we’re deep diving into six key areas that may be quietl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-health-podcast-1110198/episodes/216-6-things-you-re-doing-that-are-prematurely-ageing-your-skin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-health-podcast-1110198/216-6-things-you-re-doing-that-are-prematurely-ageing-your-skin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}